Pinto Beans (Chitra Rajma)

Pinto beans (Phaseolus vulgaris), widely recognized for their creamy texture, speckled
appearance, and rich nutritional value, are now cultivated organically in the pristine
Himalayan farms of Sikkim. This variety is:
• 100% organic & chemical-free, grown in Sikkim’s mineral-rich soil
• Non-GMO & heirloom variety, preserving traditional farming practices
• Versatile & delicious, perfect for Indian, Mexican, and global cuisines

Nutritional Profile (Per 100g Cooked Pinto Beans)

• Calories: 143 kcal
• Protein: 9g (Excellent plant-based protein source)
• Fiber: 7.7g (32% DV, great for digestion)
• Iron: 2.1mg (12% DV, supports energy & metabolism)
• Folate: 171μg (43% DV, essential for cell growth)
• Low Fat: 0.8g
• Low Glycemic Index (GI: 39) – Ideal for diabetics

Health Benefits of Sikkim-Grown Pinto Beans

• Heart-Healthy – High fiber helps reduce cholesterol & maintain blood pressure.
  
• Weight Management – Protein + fiber combo keeps you fuller for longer.
  
• Blood Sugar Regulation – Low GI makes it perfect for diabetics.
  
• Gut Health Booster – Prebiotic fiber supports a healthy digestive system.
  
• Energy-Boosting – Rich in iron & folate, preventing fatigue & anemia.

Culinary Uses: A Staple for Hearty, Nutritious Meals

Traditional Himalayan Dal – Slow-cooked with turmeric & Himalayan herbs.
Mexican Refried Beans – Mashed & sautéed with garlic, onion & cumin.
Healthy Pinto Bean Salad – Tossed with lime, tomatoes, and herbs.

Pinto Bean Curry – Cooked in tomato-based masala with Indian spices.
Chili & Stews – Perfect for thickening soups & adding plant-based protein.

Why Choose Sikkim Roots’ Organic Pinto Beans?

✔ Himalayan-Grown, Organic & Pesticide-Free – Cultivated in pure, chemical-free soil.
✔ Superior Taste & Texture – Naturally creamy, without artificial processing.
✔ Ethical & Sustainable – Supports local farmers & eco-friendly agriculture.
✔ Versatile & Nutritious – A protein-packed alternative to regular legumes.

How to Cook Pinto Beans for Best Results

• Soaking: 8-10 hours or overnight (reduces cooking time & enhances
digestion).
• Water Ratio: 1:3 (beans to water).
• Pressure Cook: 15-20 minutes (soaked) or 30-35 minutes (unsoaked).
• Stovetop: Simmer for 60-90 minutes until soft.
• Pro Tip: Add a bay leaf or cumin while cooking for enhanced flavor.
Order Sikkim Roots’ Organic Pinto Beans Today!
(Available in 500g)