Small Red Kidney Beans

Sourced from the pristine Himalayan farms of Sikkim, our Organic Small Red Kidney Beans
(Phaseolus vulgaris) are a superior variety of rajma known for their:
• Smaller size & firmer texture compared to regular kidney beans
• Rich, earthy flavor that absorbs spices beautifully
• 100% organic & non-GMO cultivation in Sikkim’s mineral-rich soil
• Chemical-free farming, ensuring purity and nutrition

Nutritional Profile (Per 100g Cooked)

• Calories: 127 kcal
• Protein: 9g (Excellent plant-based protein)
• Fiber: 6.4g (Supports digestion & gut health)
• Iron: 2.9mg (16% DV, prevents anemia)
• Folate: 130μg (33% DV, essential for cell growth)
• Low Fat: 0.5g
• Low Glycemic Index (GI: 29) – Helps regulate blood sugar levels

Why Choose Sikkim Roots’ Small Red Kidney Beans?

• Faster Cooking Time – Cooks quicker than regular kidney beans, saving time.
  
• Diabetic-Friendly – Low GI helps in blood sugar control.
  
• High in Iron & Folate – Ideal for maintaining energy and preventing fatigue.
  
• Rich in Antioxidants – Supports heart health and reduces inflammation.
  
• Eco-Friendly & Sustainably Grown – Supports local Himalayan farmers.

 How to Cook Small Red Kidney Beans

• Soak: 6-8 hours (reduces cooking time & enhances digestion).
• Water Ratio: 1:3 (beans to water).
• Pressure Cook: 12-15 minutes (soaked) or 20-25 minutes (unsoaked).

• Stovetop Simmer: 45-60 minutes until tender.
• Pro Tip: Add a bay leaf or a pinch of asafoetida (hing) while cooking to
enhance flavor and aid digestion.

Best Culinary Uses

🍛 Sikkimese Rajma Curry – Slow-cooked with tomatoes & Himalayan spices.
🥗 Protein-Rich Rajma Salad – Mixed with fresh veggies & herbs.
🌯 Mexican-Style Red Bean Wraps – With guacamole & salsa.
🍲 Hearty Soups & Stews – Thickens broths for a nutritious meal.
Order Sikkim Roots’ Organic Small Red Kidney Beans Today!
(Available in 500g)