Paheli Dal (Hari Moong Sabut)

Green Gram (Vigna radiata), commonly known as Moong Dal, is a highly nutritious and
easily digestible pulse grown in the pristine, organic farmlands of Sikkim. This heirloom
variety is:
• Certified organic & chemical-free – Grown using traditional farming methods
• High in protein & fiber – Perfect for a balanced vegetarian diet
• Easily digestible & quick-cooking – Suitable for all age groups
Sourced directly from Sikkim’s organic farms, this nutrient-rich pulse is an eco-friendly and
sustainable choice that supports both health and local farmers.

Nutritional Profile (Per 100g Cooked Green Gram)

• Calories: 105 kcal
• Protein: 7g (Excellent plant-based protein source)
• Fiber: 7.6g (Aids digestion & gut health)
• Iron: 1.4mg (Boosts energy & prevents anemia)
• Calcium: 27mg (Supports bone health)
• Low Glycemic Index (GI 38) – Ideal for diabetics

Health Benefits of Sikkim’s Organic Green Gram

• Muscle & Tissue Repair – High-protein content supports muscle growth.
  
• Boosts Digestion – Fiber-rich, easy on the stomach & prevents bloating.
  
• Weight Management – Low-calorie, high-fiber pulse keeps you full longer.
  
• Heart-Healthy – Supports cholesterol & blood pressure control.
  
• Detoxifying Superfood – Alkaline in nature, removes toxins & boosts immunity.

Culinary Uses: Traditional & Modern Recipes

Sikkimese Moong Dal Soup – Slow-cooked with Himalayan spices.
Sprouted Moong Salad – Tossed with lemon, coriander & rock salt.
Moong Dal Khichdi – Nutritious one-pot dish with rice & ghee.

Moong Dal Chilla (Pancake) – High-protein breakfast option.
Mung Bean Curry – Indian-style dal with onions, tomatoes & cumin.

Why Choose Sikkim Roots’ Organic Green Gram?

✔ Certified Organic & Heirloom Variety – Free from pesticides & GMOs.
✔ Naturally Grown in the Himalayas – Richer taste & superior quality.
✔ Quick-Cooking & Easily Digestible – Perfect for babies & elderly.
✔ Fair Trade & Sustainable Farming – Supports local Sikkimese farmers.

Cooking Tips & Storage

• No Soaking Needed – Cooks in 15-20 mins.
• Water Ratio – 1 cup beans : 3 cups water.
• Best Cooking Methods – Boil, pressure cook, sprout, or grind into flour.
• Storage – Keep in an airtight container in a cool, dry place (stays fresh up to 1
year).
Order Sikkim-Grown Organic Green Gram Today!
(Available in 500g)