Singtamey Beans

Sintamey Beans (Lablab purpureus), locally known as Val Beans, are a nutrient-rich,
drought-resistant legume grown in the pristine Himalayan soils of Sikkim. These heirloom
beans are:
• Naturally organic – Grown without chemicals as per Sikkim’s organic farming
policy.
• Rich in protein & fiber – An excellent plant-based protein source.
• Versatile in cooking – Used in traditional Sikkimese, Indian, and Asian dishes.

Nutritional Profile (Per 100g Raw Beans)

• Calories: 340 kcal
• Protein: 21g (Great for vegetarians & vegans)
• Fiber: 16g (Supports digestion & gut health)
• Iron: 5mg (28% DV – Prevents anemia)
• Calcium: 100mg (10% DV – Strengthens bones)
• Low Glycemic Index: Helps regulate blood sugar, diabetic-friendly

Unique Health Benefits

• Supports Sustainable Agriculture – Sikkim’s organic farming ensures toxin-free produce.
  
• Promotes Heart Health – Potassium & fiber help lower cholesterol.
  
• Strengthens Immunity – Rich in antioxidants and essential minerals.
  
• Regulates Blood Sugar – Low GI, high fiber content prevents sugar spikes.
  
• Boosts Energy & Endurance – Slow-digesting carbohydrates provide sustained energy.

Traditional Sikkimese & Regional Dishes

🍛 Lablab Dal Curry – Slow-cooked with Himalayan spices & local greens.
🥘 Val Bean Stir-Fry – Sautéed with ginger, garlic, and mustard seeds.
🥗 Sprouted Hyacinth Bean Salad – Mixed with lemon, chilies, and fresh herbs.
🥣 Fermented Hyacinth Bean Stew – A Sikkimese delicacy, rich in probiotics.

Why Choose Sikkim Roots’ Organic Singtamey Beans?

✔ 100% Certified Organic – Free from pesticides, grown in Sikkim’s fertile valleys.
✔ Supports Local Farmers – Sustainably sourced from traditional growers.
✔ Pure & Fresh – Small-batch production ensures premium quality.
✔ Eco-Friendly Crop – Naturally enriches soil, requires minimal water.

Buying & Storage Tips

• Available In: Whole dried beans, split beans, and sprouted ready-to-cook
varieties.
• Storage: Keep in an airtight container in a cool, dry place (Lasts up to 1 year).
Order Your Sikkim-Grown Organic Hyacinth Beans Today!
(Limited harvest – Now available in 500g )