Butter Beans

Butter Beans (Cyamopsis tetragonoloba), also known as Guar, are cultivated organically in
Sikkim’s pristine Himalayan soil. When dried and split, these beans become Guar Dal, a
highly nutritious and protein-rich pulse that is:
• Mildly nutty and earthy in flavor
• High in plant-based protein and fiber
• Naturally low in calories and gluten-free
Guar Dal is traditionally used in dal preparations, soups, and flour blends, making it a
versatile and healthy addition to everyday meals.

Nutritional Profile (Per 100g Raw Guar Dal)

• Calories: 325 kcal (Energy-rich yet light on digestion)
• Protein: 22g (Excellent plant-based protein source)
• Fiber: 14g (Supports gut health and digestion)
• Iron: 7.5mg (42% Daily Value, great for anemia prevention)
• Calcium: 150mg (Strengthens bones)
• Low Glycemic Index (GI): Helps regulate blood sugar levels

Health Benefits of Butter Beans

• Muscle & Bone Strength – High protein and calcium content.
  
• Gut Health & Digestion – Rich in fiber for better digestion.
  
• Diabetes-Friendly – Slow-digesting carbohydrates for stable blood sugar.
  
• Heart Health – Reduces cholesterol and supports cardiovascular function.
  
• Weight Management – Keeps you full for longer, reducing overeating.

Traditional & Modern Uses of Butter Beans

Sikkimese Guar Dal Tadka – Cooked with garlic, turmeric, and mustard seeds.
North Indian Guar Dal Curry – Slow-cooked in a tomato-based gravy.
Protein-Packed Soups – Blended into hearty stews for added nutrition.

Gluten-Free Guar Flour – Used in chapatis, pancakes, and baking.
Thickening Agent in Curries – Naturally enhances texture.

Why Choose Sikkim Roots’ Organic Butter Beans?

✔ Certified Organic – Grown without chemicals, pesticides, or GMOs.
✔ Himalayan Superfood – Cultivated in nutrient-rich mountain soil.
✔ Sustainably Sourced – Supports local farmers and eco-friendly farming.
✔ Small Batch Processing – Ensures freshness and superior quality.

Cooking Tips & Storage

• Soaking: 4-6 hours (reduces cooking time).
• Cooking Ratio: 1 cup dal : 3 cups water.
• Pressure Cooking: 3-4 whistles for soft consistency.
• Storage: Keep in an airtight container in a cool, dry place (lasts up to 12
months).
Order Sikkim-Roots Grown Organic Guar Dal Today!
(Available in 500g)