Turkish Gram (Moth Bean/Matki)

Turkish Gram (Vigna aconitifolia), also known as Moth Bean or Matki, is a small,
nutrient-dense pulse that thrives in Sikkim’s mineral-rich, organic farmlands. This heirloom
variety is cultivated using traditional, chemical-free farming methods, making it:
• High in plant-based protein (ideal for vegetarians & vegans)
• Rich in fiber & essential minerals for gut and heart health
• Naturally grown & sustainably sourced from Sikkim’s certified organic farms
As a drought-resistant crop, Sikkim’s Moth Bean is naturally more resilient and
nutrient-dense, retaining its traditional purity and rich, nutty flavor.

Nutritional Profile (Per 100g Cooked Turkish Gram)

• Calories: 343 kcal
• Protein: 23g (Higher than chickpeas!)
• Fiber: 18g (Supports digestion & weight management)
• Iron: 9mg (50% of daily requirement)
• Calcium: 150mg (Stronger bones & teeth)
• Low Glycemic Index (GI 38): Diabetic-friendly

Health Benefits of Sikkim’s Organic Moth Bean

• High-Protein Superfood – Perfect for muscle growth & recovery.
  
• Diabetes-Friendly – Slowly digested carbs prevent sugar spikes.
  
• Boosts Immunity – High iron content fights fatigue & anemia.
  
• Weight Loss Support – High fiber keeps you full longer.
  
• Sustainable & Eco-Friendly – Requires minimal water & grows naturally.

Culinary Uses: Traditional & Modern Recipes

Sikkimese Moth Dal – Cooked with turmeric, garlic & Himalayan spices.
Sprouted Moth Bean Salad – Tossed with lemon, chaat masala & veggies.
Maharashtrian Misal Matki – Spicy sprouted moth curry.

Turkish Moth Bean Soup (Çorbası) – Slow-cooked with yogurt & herbs.
Moth Khichdi – Wholesome one-pot meal with rice & ghee.

Why Choose Sikkim Roots’ Organic Moth Bean?

✔ Certified Organic – Grown without synthetic fertilizers or pesticides.
✔ Heirloom Himalayan Variety – Richer taste & better nutritional value.
✔ Quick-Cooking & Easily Digestible – Softer than commercially grown varieties.
✔ Fair Trade & Sustainable Farming – Supports local Sikkimese farmers.

Cooking Tips & Storage

No Soaking Needed: Cooks in just 15-20 minutes.
• Water Ratio: 1 cup beans : 3 cups water.
• Tempering: Use cumin, mustard seeds, asafoetida & green chilies for flavor.
• Storage: Keep in an airtight container in a cool, dry place (lasts up to 2 years).
Order Sikkim-Grown Organic Moth Bean Today!
(Available in 500g)